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Recipes & Exercises


There are many easy adjuncts to homeopathic treatment that improve your metabolism, circulation and overall well being. Many clients discover that life style changes are easier to implement after an effective homeopathic prescription. This page offers a few favourites from my collection of recipes and exercises and YouTube videos that are beneficial and easy to incorporate into daily routines. 

Grapefruit Slices
For colds, flu or allergy symptoms

Also, as a daily tonic: Mince the peels from three grapefruits in a blender. Add peels from 3 lemons to mince fine. Add the minced peels to 1-1/2 cups water in a saucepan. Cover and simmer for twenty minutes. Remove from heat and allow to cool a bit before adding one half cup of honey.

Store in the fridge in a glass jar and take up to 3 teaspoons daily. A nice addition to your morning smoothie, full of Vitamin C and bioflavonoids.

Everything breathes

The tides come and go. The day becomes night and returns. Your breath reflects the movement of the cosmos, the coming into form and a passing away. Give time many times in your day to sitting or standing quietly and breathing. No need to give any name to it. Close your eyes. Relax your shoulders. Let your breath simply be the movement of coming in and going out, the natural movement of a rhythm kept steady

For more vigorous breathing techniques

discover Wim Hof on YouTube:

Fresh Cabbage

Sauerkraut & Kim Chee

aka delicious enzymes to aid digestion

Peel off the outer leaves of a cabbage and save to cap the kraut later. Shred the cabbage, and add to a large mixing bowl.


Add 2 teaspoons of sea salt and mix well before stuffing into a jar with a loose fitting lid. Clamping jars are ideal. Place the saved outer leaves over the cabbage in the jar to form a seal, like a cap. Stow the jar in a warm cupboard for 2 weeks. Place a shallow pan under the jar to catch any overflow of juices. After two weeks fermentation, remove the cabbage leaf cap, and refrigerate. Eat 1/4 cup of sauerkraut with one meal each day.


To transform your kraut into Kim Chee, add any combination of the following ingredients to your mixing bowl:

1 bunch green onion

1/2 cup daikon radish

1 cup grated carrot

1 TBL fresh ginger minced

2 cloves garlic minced

1/2 cup lemon juice

1/2 teaspoon dried chili flakes

1 TBL hot sauce

Arame or other seaweed 

This recipe was gifted from Christiane Panesar of Heartfood Nutrition~ pay her a visit online:

Hand by the Sea


This exercise is valuable for increasing metabolism and stimulating the flow of circulation in the lymphatics. 

Stand comfortably with your knees slightly bent. Push your hands gently behind you and let them fall forward. Allow a momentum to develop so you are swinging your arms repeatedly up to 50 times.

Try this movement on waking each morning or before eating to activate the body's inner flows.

If you'd like to see a demonstration, visit 


A potent antioxidant with anticancer and antimicrobial effects:



  • To a small saucepan, add coconut milk, almond milk, turmeric, ginger, cinnamon, black pepper, and sweetener of choice

  • Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling – about 4 minutes – whisking frequently.

Chia pudding

This recipe is great for kids with constipation, sweet and easy for them to enjoy. 

1 1/2 cup coconut milk

1/3 cup chia seeds

1 tablespoon raw honey

1 teaspoon pure vanilla extract

1/4 teaspoon ground ginger

Mix the ingredients in a pint jar and let sit for an hour, or prepare the pudding the day before and refrigerate for the next day. 

Top with their favourite fruit

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